Classes with Jenny has been a game changer for me
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Online Options..
Join me online for classes! This is a great way to "try out" a class from the comfort of your own home.
Sunday Evening Yin
7 PM EST
Grab your mat, a towel or blanket AND some pillows and meet me there. Yin practice is a great way to get deep into the muscle/ fascia. The whole class is either sitting or laying on the mat. (No flow)
Yin helps with stress, inflammation, lowering blood pressure and so much more!
Wednesday Yin til Ya Yawn 8 PM EST
A great way to celebrate making it half way through the week. Yin til Ya Yawn offers peaceful breathing, meditations and finding stillness through the Yin poses. We stay longer and allow our bodies to prepare for a great night of slumber!
Private Classes
Would you rather have a one on one class? Let's talk! Classes to choose from- classroom (for school teachers) self- regulation strategies, Yin, meditation, or Gentle Yoga. Completely individualized with the focus on physical or emotional wellness . Time/ Days offered to meet your schedule best. One class, or many, happy to help you on your journey.